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Five ways to wind down before bed.
You have: one boisterous little human. You want: them to be delightfully calm at bedtime and drift off to sleep immediately. You need: a block of Top Deck, probably. But also, some very helpful advice from two very talented sleep yodas (who also happen to be mums). So, we asked Jen (certified sleep consultant) and Steph (baby massage therapist/wizard) for their tips on how to create the most relaxing routine to prep your kid for sleep. Happy snoozing!
READ MOREUse it with Bad Dream Buster!
To make sure your Sleepy Head is 100% monster proof (crucial), spray Bad Dream Buster on your pillow before bed. Then shut your eyes! Relax! Suppress the urge for (another) glass of water. It’s time for a calm, happy, fright-free sleep.